Technology Abuse Awareness

Technology can be a powerful tool for connection and safety, but it can also be misused to control, monitor, or intimidate. Understanding common forms of technology abuse helps you recognize risks and take steps to protect your privacy and well-being.

Phone Monitoring Basics

Abusers may install software or apps on your phone to track calls, texts, and location or to access personal information without your knowledge. Be cautious about who handles your phone and check for unfamiliar apps or settings.

Account Access Concerns

Passwords can be stolen, guessed, or coerced. Changing passwords regularly and enabling two-factor authentication can help secure your email, bank, and social media accounts. Avoid sharing login details, even with people close to you.

GPS Tracking

GPS tracking devices or phone location settings can be used to monitor your movements. Review your devices and vehicles for hidden trackers and consider turning off location sharing when not needed.

Smart Home Devices

Smart locks, cameras, and voice assistants provide convenience but can also be exploited to observe or control your environment. Regularly review device permissions, change default passwords, and be mindful of who has access.

Social Media Safety

Abusers may monitor your online activity to track or harass you. Limit sharing of your location or schedule publicly, adjust privacy settings, and consider blocking or restricting access to those you don’t trust.

Documentation Suggestions

Keep a secure record of any suspicious messages, evidence of monitoring, or unwanted access. This can be helpful for support services or legal protections. Use a safe method to store this information, such as a trusted friend’s device or secure cloud storage.

State Laws Differ

Laws relating to technology abuse vary widely depending on your location. Seek guidance from trusted local resources or advocates rather than relying on general legal advice.

For additional support and guidance related to technology abuse and safety, please visit dv.support.