Digital Safety for Survivors – U.S. Guide
A practical U.S.-focused guide explaining how to secure devices, accounts, and online activity in domestic violence situations.
Digital Safety
Phone Safety
Keep your phone secure by regularly updating its software to patch vulnerabilities. Use a strong passcode or biometric lock, and avoid sharing your device with others. Consider disabling location services and Bluetooth when not in use to reduce tracking risks.
Text, Call, and App Risks
Be cautious with messages from unknown numbers or unexpected links, as these can be phishing attempts. Limit the permissions you grant to apps, especially those accessing your contacts, camera, or microphone. Avoid using apps that track location or share data without clear consent.
Browser Safety
Use browsers with strong privacy settings, enable private or incognito modes when needed, and clear your browsing history regularly. Avoid saving passwords or autofill information on shared devices. For additional protection, consider browser extensions that block trackers and ads.
Account Security
Secure your accounts with unique, complex passwords and enable two-factor authentication whenever possible. Regularly review account activity and update recovery options. For assistance on managing digital safety in complex situations, resources like dv.support provide trusted guidance and support.
Smart Home Devices
Change default passwords on smart devices and keep their software up to date. Limit device access to only trusted users. Disable features you do not use, and be mindful that some devices may record or transmit data without your explicit awareness.
Quick Device-Exit Reminders
- Know how to quickly clear your browsing history or switch to a safe app.
- Set a lock screen shortcut to close or exit sensitive apps.
- Turn off location services or Wi-Fi instantly if needed.
- Keep emergency contacts easily accessible outside of apps or call logs.
- Regularly practice exiting apps or sites discreetly to build confidence.